Menz care

  Top 12 Home Remedies to reduce dark spots and Acne Are you wondering where to go to reduce or eliminate those dark spots on your face? If you’ve had too much sun exposure then you can most likely blame that for those dark spots, known as hyperpigmentation. But here’s the thing, it’s not just external factors that cause those frustrating dark spots on your face and body. Aging, acne, pregnancy, prescription medication and hormonal imbalances are some of the other culprits. Those dark spots occur when your skin produces more melanin, which gives your skin its color. The good news for you is that there are different ways to treat hyperpigmentation including strict sun protection, topical medications like Retin-A, chemical peels, manual exfoliation, glycolic acid pads, microdermabrasion, laser treatment, a great concealer, and more. At Pure Fiji we’re all about natural skincare. We’re going to reveal DIY beauty treatments and masks for removing dark spots that you can make from everyday

  15 Best Exercise To Make Forearm Muscular And Stronger Everybody wants bigger, stronger and muscular forearm even but forearm muscles are often overlooked when it comes to training plans, even though they're also up there with the most commonly used in more famous exercises like deadlifts and even bench presses. A strong grip helps you carry, hold, and lift items in your everyday life and during athletic activity. Plus, you’ll have more power when you work out, which will bring more strength to your entire body.  Strengthening your forearms also increases grip strength , which is related to upper body strength. Always remember, it’s not about flaunting forearms in your tee, as training them helps in getting a better grip on all other lifting exercises too! So, we have best 15 exercise to make bigger and stronger forearm 1.Reverse Curl Grasp the bar overhand at whatever width is comfortable. Keeping your upper arms against your sides, curl the bar. 2.Chinup Grasp the b

  Best Shoulder Workout : 18 Best Exercise To Build Massive Shoulders Few men relish shoulder workouts , but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do and how slim your waist is, you're not going to be able to carve out that coveted V-shape . To get that, you'll need shoulder exercises. Bigger shoulders give the appearance of bigger arms and a smaller waist. It's a grossly unattended area for most men in the gym, but one man who wants to rectify that fact is physique competitor Ryan Terry - a fitness icon with with such adonis-like proportions that he looks hewn from Hellenic rock. The main shoulder muscles Deltoid Muscle The deltoid muscle is a rounded, triangular muscle located on the uppermost part of the arm and the top of the shoulder. It is named after the Greek letter delta, which is shaped like an equilateral triangle. Deltoid muscle contain three main part 1.Front Deltoid 2.Mid Deltoid 3.Re