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  Best Shoulder Workout : 18 Best Exercise To Build Massive Shoulders Few men relish shoulder workouts , but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do and how slim your waist is, you're not going to be able to carve out that coveted V-shape . To get that, you'll need shoulder exercises. Bigger shoulders give the appearance of bigger arms and a smaller waist. It's a grossly unattended area for most men in the gym, but one man who wants to rectify that fact is physique competitor Ryan Terry - a fitness icon with with such adonis-like proportions that he looks hewn from Hellenic rock. The main shoulder muscles Deltoid Muscle The deltoid muscle is a rounded, triangular muscle located on the uppermost part of the arm and the top of the shoulder. It is named after the Greek letter delta, which is shaped like an equilateral triangle. Deltoid muscle contain three main part 1.Front Deltoid 2.Mid Deltoid 3.Re

  Best 9 Healthy Morning Drinks to kick off your day right and boosted Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. The fact is: there’s something about having something to routinely sip in the morning that just makes you feel like you’re kicking off your day right. Plus, many of these contain components that will give you a similar energy boost—or at least contribute to better overall health. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Health experts advice that it is best to start your day with some warm water or a small snack to get your metabolism going. Here's a quick list of 8 healthy foods that you can eat in the morning before your first meal. Choose your pick or experiment every day. We asked our consultant nutritionist, Dr. Rupali Datta to help us pick the right foods and make good early morning choices. She recommends that you should only

7 Tips To Get Most attractive Define Face And Jawline For Men Let’s face it. A chiselled jawline is attractive! Let’s take an example, if a woman comes across a man who has chubby face versus a man who has a chiseled jawline, who do you think she would prefer talking to? The one with chiseled jaw? Yeah right. Because a man with chubby face might look cute but might not be attractive. A woman will automatically be inclined towards the latter. The reason for this could be that men with such jawlines appear to be stronger. It gives a picture that he is disciplined, hardworking, works out and eats healthy . They look mature and the ones whom you cannot bluff with. Yes the chiseled jawline do look great. Why else do you think ‘Zayn Malik’ has fans around the world and he is the sexiest man of Asia. And actors and models tend to have a strong and sharp facial structure. But it’s not necessary that all of them are naturally blessed. There are about 43 muscles on your face that you probably

20 Exercises to grow taller faster in a week  Wondering how to increase height fast after 18? Is increasing the height a big deal? Not really! It is all about removing the decompressions on the vertebrae which are developed over time due to gravity and poor posture habits.The height of a human body has influences from multiple factors like environment, hormones, genes, and nutrition. Fighting against these influences is hard, but it's not impossible. If you have a strong determination, you can improve your height even at your mid-twenties. Exercising is one of the best ways to increase height fast and grow taller. Synergize the effect by coupling exercise with a good intake of protein - you can add to your height positively.  ‍ Here's how to increase height with some best exercises to increase height. Height is one of the important factors when it comes to enhancing one's personality. Many of us want to be tall, however, due to several factors such as genes, diet and physic