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20 Exercises to grow taller faster in a week  Wondering how to increase height fast after 18? Is increasing the height a big deal? Not really! It is all about removing the decompressions on the vertebrae which are developed over time due to gravity and poor posture habits.The height of a human body has influences from multiple factors like environment, hormones, genes, and nutrition. Fighting against these influences is hard, but it's not impossible. If you have a strong determination, you can improve your height even at your mid-twenties. Exercising is one of the best ways to increase height fast and grow taller. Synergize the effect by coupling exercise with a good intake of protein - you can add to your height positively.  ‍ Here's how to increase height with some best exercises to increase height. Height is one of the important factors when it comes to enhancing one's personality. Many of us want to be tall, however, due to several factors such as genes, diet and physic