Best 9 Healthy Morning Drinks to kick off your day right and boosted

Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. The fact is: there’s something about having something to routinely sip in the morning that just makes you feel like you’re kicking off your day right. Plus, many of these contain components that will give you a similar energy boost—or at least contribute to better overall health.Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Health experts advice that it is best to start your day with some warm water or a small snack to get your metabolism going. Here's a quick list of 8 healthy foods that you can eat in the morning before your first meal. Choose your pick or experiment every day. We asked our consultant nutritionist, Dr. Rupali Datta to help us pick the right foods and make good early morning choices. She recommends that you should only eat breakfast two hours after waking up and in the meanwhile begin your day with the following Some drinks can help you. You can prepare some simple drinks to kick-start your morning. These drinks will boost your weight loss process at the same time. Read here to know more about these healthy drinks.

1.Green tea

Sipping on green tea early in the morning can boost your metabolism (help fire up your fat burning engines), give you a healthy dose of antioxidants that boost your immune system and energise your body.
Method
Heat a cup of water to a boiling point. Add a teaspoon and a half of green tea powder and let it simmer for a few minutes. Once the colour is changed pour into a cup and add lemon or honey.

2.Lemon water

Getting in a couple of cups of water into your system first thing in the morning is always a good idea. What’s an even better idea is to infuse it with citrus fruits like lemon. Lemon gives you a healthy dose of vitamin C and helps detoxify your body at the start of the day.
Method
Heat a cup of water almost to boil. Freshly squeeze 2 halves of a lemon (1 whole lemon) and 1-2 tablespoons of honey into the water and stir it till the water turns cloudy.

3.Honey and Cinnamon Drink

Are you struggling to lose weight? Then, this super-effective honey and cinnamon shot is what you need. Honey is known for its weight loss properties. When you drink this water on an empty stomach, it will help speed up the metabolism of the body which is very important to lose weight. Cinnamon is another fat-burning ingredient which can help you burn fat quickly.
Method
Take organic cinnamon powder in a glass and add honey to it.Add some warm water. Stir until the honey dissolves.Consume the drink on an empty stomach in the morning.

4.Coconut water

There’s a good reason why coconut water has become a health trend off late in the west. Loaded with essential nutrients, such as potassium and even calcium, it is also a great source of antioxidants that can help combat free radicals and toxins in the body.
Method
Have a glass of coconut water (around 250-500 ml) first thing in the morning. Stick to fresh coconut water to reap its complete benefits.

5.Aloe vera amla juice

As two of the widely used ingredients for your skin and hair, they are also great for boosting your metabolism and cleansing your system first thing in the morning. This combination can help prevent the buildup of toxins in your body and fat, thereby enhancing your fat burning capacity.
Method
Mix about 4-5 teaspoons of aloe vera and amla juice in a glass of water and have it. Or buy readymade concoction of aloe vera and amla juice if sourcing it fresh is a problem.

6.Ginger tea

Ginger tea is renowned for its anti-inflammatory properties. That’s why it is used to curb chronic pain related to arthritis, rheumatism and muscle injuries. The tea can settle an upset stomach and ease stomach discomfort, give you relief from nausea and sickness.
Method
Put 2 tablespoons of fresh ginger into 2 cups of boiling water and allow the mixture to boil for around 10 minutes. You can add honey or lime juice for added flavour later.

7.Fruit Smoothies

When you are planning to have a healthy morning beverage, you could make a simple smoothie. To boost your metabolism, you could blend this fruit smoothie with green tea. It will take you a mere 5 minutes to make this tasty and healthy drink
Method
Take half a cup of brewed green tea in a blender.Add 1/4th cup of oats, half a cup of low-fat yoghurt, half a cup of banana slices, and half a cup of mixed berries.Now, blend all these ingredients together until they are smooth.Transfer this smoothie to a glass and drink.

8.Green Tea Smoothie

You can also make green tea smoothie as it will refresh you during summers. Make your lassi healthier by adding green tea to it. This thick smoothie has so many health benefits and is a good way to include green tea in your diet.
Method
Take some milk and yoghurt in a blender.
Add matcha powder, banana, and sweetener. If you do not use matcha powder, then you can use ½ cup brewed and chilled green tea. When you do this, you can add extra yoghurt to thicken the smoothie.Blend it and drink cold.

9.Honey with Warm Water

This combination is known to improve digestion and immunity. When you have it early morning on an empty stomach it helps to boost your metabolism. Unlike other drinks for weight loss, the honey, lemon and water mix has very few calories. Moreover, honey helps in boosting your energy levels as well as in the removal of toxins.

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