Best Exercise for upper abs lower abs and oblique to get perfect abs

For a lot of people, having a flat stomach and rock hard abs seems a mere fantasy. No matter how hard they try, toning their abdominal muscles is the hardest part of getting the body image they want. But is it all down to the way they’re going about it?

Getting your abs in top shape needn’t be a struggle. Following a few simple exercise routines and making sure your diet is right are two efficient and effective ways to get the perfect abs. Here are a few top tips to get you on your way to getting rid of that belly fat and turning it into solid muscle.

If you're still undecided about your fitness goals here are some tips. 

Address your diet

Choosing the right dietary strategy is a key aspect of all muscle growth and will help you craft those solid abs you desire. You can’t just eat water-based veg and crunch your way to a flat stomach - you need a balanced diet to ensure you’re getting all the right vitamins, protein, fibre and antioxidants to maintain a healthy metabolism and allow you to build muscle mass around your waist.

The best foods to get into your abs diet are:

• Eggs 
• Leafy green
• Salmon
• And other protein food

4 Upper Abs Exercise To Get Perfect Abs

Exercise 1

Crunches 

These are the basic crunches that work very well when it comes to upper abs workout.

Lie on the floor and bend your knees such that your feet are flat on the floor.Place your hands behind your head or extend them in front of you.Curl your upper body forward and raise your head and shoulder blades off the floor. Engage your core through it.Get back to the floor and repeat.

Do 2 sets of 15 reps each. Avoid straining your neck in the process.

Exercise 2

Knee Raise

This exercise will require a firm and strong pull up bar and is suitable for those who workout at the gym.

Hold the bar such that your thumbs are facing each other. Your body should be straight and your knees must be bent at a 90 degree angle.Slowly, curl your body to bring your knees up to your chest. Exhale while you do this.Once you get to this position, hold for a second and lower back as you inhale. Repeat.

Do 15 reps of this exercise.

Exercise 3

Sited Bicycle Crunches

This is one of the most effective exercises for your upper abs, core strength and mobility.

Lie down on the floor with your legs  in front of you. Bend your elbows at 90-degrees.Engage your core and raise your upper body off the ground in such a way that your left elbow touches your right knee.Get back down slowly to the initial position. Get up to do the same motion for the opposite side. This makes up 1 rep.

Exercise 4

Toe touches 

This exercise can be done with or without weight, depending on your strength and stability. 

lie down on the floor with your legs extended in front of you and your arms extended behind your head.Slowly, lift your legs off the floor such that they are pointing towards the ceiling.Slowly, raise your hands, shoulders and head off the floor. You must try and touch your toes with your fingers.Get back down and repeat. 

4 lower abs Exercise to get perfect abs

Exercise 1

Mountain climber

Start in high plank position with your body straight and your hips level. Lift your right foot and draw right knee to chest between your hands. As you return your right leg to plank, lift your left foot and draw left knee to chest between your hands.

Continue to alternate as quickly as possible. Keep your core tight and try not to hike your hips.

Exercise 2

Scissor

Lie faceup, hands behind your head, head and shoulders lifted off the floor. Using your abs, lift your legs slightly off the ground and scissor kick, alternating 1 leg up and 1 down. Focus on not straining your neck or jutting your chin forward.

Exercise 3

leg raise

Lie faceup and place your hands under your low back. Brace your core and lift your straight legs slowly off the ground, bringing them to 90 degrees. Slowly lower them back to the ground. If you have any pain in your lower back, don’t do this move.

Exercise 4

Plank

Place forearms on the floor with elbows aligned below shoulders and arms parallel to your body at about shoulder width. If flat palms bother your wrists, clasp your hands together.

Oblique Exercise to get perfect abs

Exercise 1

Side Plank with Hip Dips

A. Start by lying on one side, propped up on one elbow, keeping body in a straight line, feet stacked on top of one another, hips lifted.

B. Lower slowly down until hip barely touches the ground, then lift back up. Do 10-12 reps, holding last rep for 15-30 seconds before dropping. Repeat on opposite side.

Exercise 2

Cross body Mountain climber 

Start in a high plank position, wrists under shoulders, core engaged so body forms a straight line from heels to ankles. Bring right knee in toward left armpit, then return to starting position. Bring left knee in toward right armpit, then return to starting position. Repeat.

Exercise 3

Russian twist 

Sit on the floor and bring your legs out straight. Lean back slightly so your torso and legs and raise legs little bit, bracing your abdominal wall to engage your core. Balancing here, twist your torso from side to side without moving your legs.

Exercise 4

Single-Arm Farmer’s Carry

Grab a heavy dumbbell in one hand and stand with your feet shoulder-width apart. Hold it with your palm facing your side and the dumbbell hovering a few inches away from your body.

Brace your abs like you’re about to be punched in the gut and walk for a prescribed distance